Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

#ThirstyThursday Here we go with a summer favorite, this recipe even makes two, one for you and one for whoever you seem awesome. Strawberry Rhubarb Smoothie 16 oz Vanilla Unsweetened Almond Milk 4” Stalk Rhubarb Chopped 1/2 c Frozen Strawberries 1/2 Banana 1tbsp...
Protein Cheesecake

Protein Cheesecake

Happy #TasteBudTuesday Protein Cheesecake! Preheat oven to 250 F Filling Ingredients 8 oz light cream cheese 12 oz fat free greek yogurt 2 eggs 2 egg whites (6 TBS liquid egg whites) 2 scoops Whey Protein Isolate Vanilla 1-3 TBS sweetener of your choice Blend all the...
Blueberry Lemon Torte

Blueberry Lemon Torte

We went today with a Blueberry Lemon Torte 1/2 Cup Blueberry Juice of Half a Lemon 1/4 Cup Peanut Butter Powder 1/2 Banana Silver Natural Protein Optional Garnish with Mint because it’s pretty Blend and enjoy! Head over to our website to grab your own bag of Silver...
Blueberry Chia Pudding

Blueberry Chia Pudding

#TasteBudTuesday You’re going to need to try this! Blueberry Chia Pudding 1/2 Cup Almond Milk 1/2 Cup Blueberries 2 Tablespoons Chia Seed 1 Scoop Silver Star Nutrition Vanilla Whey Protein Isolate Stir ingredients, refrigerate for 45 minutes, then enjoy! To grab your...
Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie

How about a little sunshine on a gloomy day smoothie! The ready for good weather and good vibes Strawberry Lemonade Smoothie 12 Ounces Almond Milk 1 Cup Strawberry 1/2 Banana Juice of Half a Lemon 1 Scoop Silver Star Nutrition Natural Protein Blend and enjoy! To grab...
Protein Cheesecake

Protein Cheesecake

#TasteBudTuesday We went extra fancy this week with Protein Cheesecakes! 12 Ounces of Cream Cheese 12 Ounces of Nonfat Greek Yogurt 2 Eggs 1/4 Teaspoon Salt 3/4 Cup Sweetener is your choice (We Used Honey) 2 Scoops Silver Star Nutrition Vegan Vanilla Protein 1...
Protein Pancakes

Protein Pancakes

We love pancakes! For this #TasteBudTuesday, because we love our home state of Wisconsin, we included cottage cheese! The recipe is simple… 1/2 cup cottage cheese 1/2 cup gluten free flour ½ cup Silver Star Nutrition Vanilla Whey Protein Isolate 3 eggs 1 tsp...
Thirsty Thursday – Green Means GOOOOO

Thirsty Thursday – Green Means GOOOOO

We’re back at it with a #ThirstyThursday Green means GOOOO So lets go! 1/2 Banana 1 Cup Spinach 10 Oz Almond Milk 1 Tablespoon PB2 1 Scoop Silver Star Nutrition Vanilla Whey Protein Isolate Grab a bag of Whey Protein Isolate...
Taste Bud Tuesday – Baked Pumpkin Oatmeal

Taste Bud Tuesday – Baked Pumpkin Oatmeal

It’s a bit cold here…so we needed to use #TasteBudTuesday to WARM UP. We went with Baked Pumpkin Oatmeal 1/4 Cup Oats 1/2 Cup Almond Milk 1/4 Cup Pumpkin 1/2 Teaspoon Tumeric 1/2 Teaspoon Cinnamon 1/2 Teaspon Ginger 1 Teaspoon Pure Maple Syrup 1 Scoop...
Thirsty Thursday – Chunky Monkey

Thirsty Thursday – Chunky Monkey

We’ve made it to #ThirstyThursday, so it’s time to celebrate with the CHUNKY MONKEY! For this smoothie we used… 1/2 a Banana 8 Ounces Almond Milk 1 Teaspoon Mini Chocolate Chips 1 Scoop Silver Star Nutrition Chocolate Vegan Protein Blend…AND...
Thirsty Thursday – Golden Smoothie

Thirsty Thursday – Golden Smoothie

#ThirstyThursday featuring the GOLDEN SMOOTHIE! ½ Cup Pineapple (Frozen) ½ Banana (Frozen) ½ Inch Fresh Ginger (Grated) ¾ Cup Chai Tea Concentrate (or Strong Brewed Chai Tea) ½ Cup Coconut Milk (or Almond) ½ of one Lime Juiced ¼ Teaspoon Ground Turmeric 1 Scoop Silver...
Taste Bud Tuesday – Chia Pudding

Taste Bud Tuesday – Chia Pudding

#TasteBudTuesday Chia Pudding 1/2 Cup Vanilla Almond Milk 2 Tablespoon Chia 1 Scoop Silver Star Nutrition Natural Protein We added raspberries for extra fun! Or you can add 1 Teaspoon Cocoa. Do you need to scoop up a bag of Natural? Click...
Taste Bud Tuesday – Black Bean Brownie

Taste Bud Tuesday – Black Bean Brownie

Welcome to #TasteBudTuesday! This week we went with Black Bean Brownies! 15 Ounce Can Black Beans, Drained and Rinsed  ½ Cup Silver Star Nutrition Natural Protein ¼ Cup Cocoa Powder ¼ Cup Coconut Oil ¼ Cup Organic Cane Sugar 1 Teaspoon Vanilla Extract ½ Teaspoon of...
Thirsty Thursday – Orange You Glad We Said…

Thirsty Thursday – Orange You Glad We Said…

#ThirstyThursday is here…and we have snow! So here’s a perfect drink to enjoy this week, the Orange You Glad we Said Banana and Carrots and Cinnamon Smoothie! 3 Carrots Shredded (not the minis, get real) 1 Cup of Orange Juice (we used fresh squeezed of 2...
Taste Bud Tuesday – Maple Pecan Muffin

Taste Bud Tuesday – Maple Pecan Muffin

#TasteBudTuesday! This week we went with Maple Pecan Muffins 3 Ripe Bananas (mashed) 3 Eggs (whisked) ¼ Cup Pure Maple Syrup 1 Tsp Pure Vanilla Extract ¼ Cup Coconut (GF) or Whole Wheat Flour ¼ Tsp Cinnamon ½ Tsp Baking Soda ½ Tsp Baking Powder ¼ Tsp Salt ½ Cup Pecans...
Thirsty Thursday – SPAPPLE

Thirsty Thursday – SPAPPLE

It’s time for #ThirstyThursday! This week we went with SPAPPLE, get it, spinach apple….SPAPPLE. All you need for this beaut is… 1 Apple Sliced 1 Cup Spinach 1/2 Cup Non Fat Vanilla Yogurt 1 Cup Ice 1 Scoop Silver Star Nutrition Whey Protein Isolate...
Taste Bud Tuesday – Warm Apples

Taste Bud Tuesday – Warm Apples

It’s #TasteBudTuesday! For this sweet treat you will need… 1 apple cut into chunks Dash of cinnamon 2 tbsp peanut butter 2 tsp Silver Star Nutrition Vanilla Vegan Protein 2 tbsp granola 1 tbsp coconut After preparing the apple, sprinkle it with a dash of...
Thirsty Thursday – Layered Surprise!

Thirsty Thursday – Layered Surprise!

This week’s edition of #ThirstyThursday is a layered treat! This will make TWO full 8oz smoothies so share with a friend! Or save one for later! For the green layer combine: 1 Handful of Spinach 1 Small Kiwi Peeled and Sliced A Few Ice Cubes 1 Scoop of Silver...