Protein Cheesecake

Protein Cheesecake

#TasteBudTuesday We went extra fancy this week with Protein Cheesecakes! 12 Ounces of Cream Cheese 12 Ounces of Nonfat Greek Yogurt 2 Eggs 1/4 Teaspoon Salt 3/4 Cup Sweetener is your choice (We Used Honey) 2 Scoops Silver Star Nutrition Vegan Vanilla Protein 1...
Protein Pancakes

Protein Pancakes

We love pancakes! For this #TasteBudTuesday, because we love our home state of Wisconsin, we included cottage cheese! The recipe is simple… 1/2 cup cottage cheese 1/2 cup gluten free flour ½ cup Silver Star Nutrition Vanilla Whey Protein Isolate 3 eggs 1 tsp...
Thirsty Thursday – Green Means GOOOOO

Thirsty Thursday – Green Means GOOOOO

We’re back at it with a #ThirstyThursday Green means GOOOO So lets go! 1/2 Banana 1 Cup Spinach 10 Oz Almond Milk 1 Tablespoon PB2 1 Scoop Silver Star Nutrition Vanilla Whey Protein Isolate Grab a bag of Whey Protein Isolate...
Thirsty Thursday – Chunky Monkey

Thirsty Thursday – Chunky Monkey

We’ve made it to #ThirstyThursday, so it’s time to celebrate with the CHUNKY MONKEY! For this smoothie we used… 1/2 a Banana 8 Ounces Almond Milk 1 Teaspoon Mini Chocolate Chips 1 Scoop Silver Star Nutrition Chocolate Vegan Protein Blend…AND...
Taste Bud Tuesday – Chia Pudding

Taste Bud Tuesday – Chia Pudding

#TasteBudTuesday Chia Pudding 1/2 Cup Vanilla Almond Milk 2 Tablespoon Chia 1 Scoop Silver Star Nutrition Natural Protein We added raspberries for extra fun! Or you can add 1 Teaspoon Cocoa. Do you need to scoop up a bag of Natural? Click...
Taste Bud Tuesday – Black Bean Brownie

Taste Bud Tuesday – Black Bean Brownie

Welcome to #TasteBudTuesday! This week we went with Black Bean Brownies! 15 Ounce Can Black Beans, Drained and Rinsed  ½ Cup Silver Star Nutrition Natural Protein ¼ Cup Cocoa Powder ¼ Cup Coconut Oil ¼ Cup Organic Cane Sugar 1 Teaspoon Vanilla Extract ½ Teaspoon of...
Thirsty Thursday – Orange You Glad We Said…

Thirsty Thursday – Orange You Glad We Said…

#ThirstyThursday is here…and we have snow! So here’s a perfect drink to enjoy this week, the Orange You Glad we Said Banana and Carrots and Cinnamon Smoothie! 3 Carrots Shredded (not the minis, get real) 1 Cup of Orange Juice (we used fresh squeezed of 2...
Taste Bud Tuesday – Maple Pecan Muffin

Taste Bud Tuesday – Maple Pecan Muffin

#TasteBudTuesday! This week we went with Maple Pecan Muffins 3 Ripe Bananas (mashed) 3 Eggs (whisked) ¼ Cup Pure Maple Syrup 1 Tsp Pure Vanilla Extract ¼ Cup Coconut (GF) or Whole Wheat Flour ¼ Tsp Cinnamon ½ Tsp Baking Soda ½ Tsp Baking Powder ¼ Tsp Salt ½ Cup Pecans...
Thirsty Thursday – SPAPPLE

Thirsty Thursday – SPAPPLE

It’s time for #ThirstyThursday! This week we went with SPAPPLE, get it, spinach apple….SPAPPLE. All you need for this beaut is… 1 Apple Sliced 1 Cup Spinach 1/2 Cup Non Fat Vanilla Yogurt 1 Cup Ice 1 Scoop Silver Star Nutrition Whey Protein Isolate...
Taste Bud Tuesday – Warm Apples

Taste Bud Tuesday – Warm Apples

It’s #TasteBudTuesday! For this sweet treat you will need… 1 apple cut into chunks Dash of cinnamon 2 tbsp peanut butter 2 tsp Silver Star Nutrition Vanilla Vegan Protein 2 tbsp granola 1 tbsp coconut After preparing the apple, sprinkle it with a dash of...
Thirsty Thursday – Layered Surprise!

Thirsty Thursday – Layered Surprise!

This week’s edition of #ThirstyThursday is a layered treat! This will make TWO full 8oz smoothies so share with a friend! Or save one for later! For the green layer combine: 1 Handful of Spinach 1 Small Kiwi Peeled and Sliced A Few Ice Cubes 1 Scoop of Silver...
Taste Bud Tuesday – Chia Gello

Taste Bud Tuesday – Chia Gello

This could possibly be my favorite#TasteBudTuesday Magical CHIA Gello. Yes, gello. For this recipe you will need: 1 Packet of Gelatin 1 Cup Tart Cherry Juice 2 Tablespoons Silver Star Nutrition Natural Protein 3 Cups Water ¼ Chia Seeds In a mixing bowl, combine tart...
Thirsty Thursday – Sticky Bun Smoothie

Thirsty Thursday – Sticky Bun Smoothie

Happy #ThirstyThursday my people!! Today’s edition features a spin on one of America’s favorite breakfast pastries…STICKY BUN SMOOTHIE!!! 1 tsp cinnamon  1 tbsp. sweetener of choice 1-2 tbsp. almond butter 3/4 cup milk of choice 1 medium frozen...
Taste Bud Tuesday – Chocolate Chip Protein Scones

Taste Bud Tuesday – Chocolate Chip Protein Scones

It’s a very tasty #TASTEBUDTUESDAY!!! This recipe will really knock it out of the park for those coffee drinkers out there. Chocolate Chip Protein Scones 2 1/4 cups Pastry Flour Blend heaping ½ teaspoon salt ¼ cup sugar 1 scoop Silver Star Nutrition Natural 2 ¼...
Thirsty Thursday – Cranberry Orange Slushie

Thirsty Thursday – Cranberry Orange Slushie

Friends! We seriously made something magical for #ThirstyThursday. Now I’ll admit, we didn’t intend on it being this awesome but it’s simply a masterpiece. Cranberry Orange Slushie 1 Cup Orange Juice  1/2 Cup Grapefruit Juice 1 Cup Frozen Cranberries...