#ThirstyThursday has arrived! I can’t espresso how much I love this one. I like it a latte. Ok I can stop now. This one has all the goodness, plus…wait for it….COFFEE. Coffee Banana Protein Smoothie 1 Frozen Banana 1 Cup of cold brew coffee OR double...
It’s a spooktacular #TastebudTuesday!! We tried something a little bit different today and made homemade PROTEIN PEANUT BUTTER. Wowza. Just think about it, peanut butter goes with everything; toast, pancakes, bananas, pizza..yes, pizza, eggs, everything....
#ThirstyThursday WELCOME to this week’s edition of Thirsty Thursday. It’s a good one… Today we mixed up pretty much everything that is delicious. 1 Frozen Banana A Few Frozen Strawberries 15 Frozen Cherries 1/2 Cup of Frozen Mangos 1 Cup of Orange...
#TastebudTuesday! Monkey Bread Protein Muffins We’ve been monkeying around (pun intended) with this one for the last week and it’s a pure masterpiece. 1/3 cup whole wheat flour or pancake mix 2 tbsp. coconut flour 3 tbsp. egg whites 1 tbsp. Greek plain...
#ThirstyThursday!!!! You know when you were a kid and you LOVED cookies but you hated raisins or that extra adult stuff? Say no more. Welcome to your childhood dream come true.. OATMEAL COOKIE SMOOTHIE!! 1 tablespoon unsweetened cocoa powder 2 tablespoons agave nectar...
#TastebudTuesday In honor of it officially not being weird if it snows at any time outside…we thought it was time for some CHILI! So for this recipe you are going to need… 1 lb Ground Turkey 1 15 oz can of Black Beans 1 15 oz Can of Corn 1 Small Sweet...
Happy #ThirstyThursday to my favorite people! Pina Colada Protein Smoothie 1 medium ripe banana 1 cup frozen of fresh pineapple (without added sugar) 1/4 cup shredded coconut 8 oz coconut milk 1 Scoop Silver Star Nutrition Vegan Vanilla Water and ice to desired...
Thank goodness it’s #TasteBudTuesday! Who loves brownies?! If you don’t, pretend you do. Anyways, this one tastes just as good as it looks! Gluten Free Protein Brownies! ½ cup blanched almond flour ⅓ cup raw cacao powder 1 teaspoon baking soda ½ teaspoon...
#THIRSTYTHURSDAY has finally arrived! We whipped up this mean, green, lean, clean, ok I can stop now, smoothie. What better way to get some greens in your diet without actually tasting them (Kid and Big Kid approved). Green Monster Smoothie 1 Cup Packed Spinach 1...
My friends, it’s #TastebudTuesday!! You won’t go hungry with this tasty treat. Strawberry Protein Parfait Ingredients 1 Cup Greek Vanilla Yogurt 1/2 Cup Strawberries 1 Scoop Silver Star Nutrition Natural Protein 1/4 Cup Granola Directions Stir in protein...
It’s #ThirstyThursday!!! White Chocolate Cherry Protein Smoothie 1 C Frozen pitted tart cherries ( I mean you can have the un-pitted kind but say goodbye to your teeth…soooo no) 3/4-1 C Unsweetened almond milk 1 Scoop Silver Star Nutrition Natural protein...
TASTE BUD TUESDAY! Friends! I’ve been waiting all week to share this very APEELING recipe…get it? Ok I kid, but really this one is for the books! Protein Banana Bread 1 cup of coconut milk or almond milk 1/2 cup of Silver Star Nutrition Natural protein 2...
#TasteBudTuesday Protein Balls! Dry Ingredients ½ Cup Raisins (you can chop if you like, we didn’t) ¼ Cup Walnuts (chopped) ½ cup Rolled Oats 1 cup unsweetened coconut shreds or flakes ¼ cup Ground Flaxseed 1 Scoop Silver Star Nutrition Natural Protein Wet...
#ThirstyThursday Ok. This one will give your caffeine boost a real nutritional value! 1 Cup of your Favorite Chilled Coffee 1 1/2 Bananas Cut Into Chunks 1 Cup of Nonfat Plain Greek Yogurt 1 Tablespoon of Ground Flax Seed 2 Teaspoons of Honey 1/2 Teaspoon of Ground...
#TasteBudTuesday! You’re going to love this easy to make granola bar! Mix in a blender 1 cup walnuts 1 cup almonds 1/2 cup unsweetened coconut 1 teaspoon cinnamon Then mix 2 cups dates 1 scoop of Natural Silver Star Nutrition Protein Water (enough to make a...
You’ve made it to Thursday. So let’s celebrate a bit, eh? YES! #ThirstyThursday Spinach Pina-Covado! The summer is nearing an end, so better throw pineapple in everything to hold tight! So here we go. 2/3 cup of unsweetened vanilla almond milk 2 handfuls...
#TastebudTuesday Friends, this one is one of our favorites. Really, I’m shocked we are even sharing this beaut. But, here we go…you’re welcome in advance. Oatmeal Berry Bake 1 1/4 Cup Rolled Oats 3 Tablespoons Brown Sugar 1 Scoop Silver Star...
Time to try something new? Well you’re in luck…because welcome to THIRSTY THURSDAY! We’ve been busying perfecting this summer time smoothie. To be fair, we did it once, and were like dang…we’re good. It’s simple. 1 cup of Mixed...
