Monkey Bread Protein Muffins
We’ve been monkeying around (pun intended) with this one for the last week and it’s a pure masterpiece.
1/3 cup whole wheat flour or pancake mix
2 tbsp. coconut flour
3 tbsp. egg whites
1 tbsp. Greek plain yogurt
1 tbsp. sugar free maple syrup
1 tsp coconut oil
1/2 tsp vanilla extract
1/2 tsp baking powder
1 Scoop Silver Star Nutrition Natural protein
1/8 tsp baking soda
1 tbsp. truvia baking blend
Dash of salt
Combine melted coconut oil with liquid ingredients
Add to all dry ingredients leaving the coconut flour out
Once the dough is mixed, add coconut flour a little at a time until a thick dough consistency is reached.
Place dough on parchment paper with a little flour and roll into small balls
Place 1 tsp cinnamon and 1/2 tbsp. truvia in a small bowl
Spray the balls with cooking spray and toss them in sugar and cinnamon mixture
Spray muffin tray and place in oven on 350 for 12-15 minutes.
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